Mustard Chili Salmon

[tvordlj]

More for my own records really....



Mustard Chili Salmon



Ingredients



4 Salmon fillets

1/3 cup (75 mL) Light mayonnaise

2 tbsp (25 mL) Dijon mustard

1 tbsp (15 mL) Liquid honey

1 tsp (5 mL) Each grainy mustard and water

1/2 tsp (2 mL )Chili powder

Pinch Cayenne pepper

1 tsp ( 5 mL) Lemon juice

Preparation

Place fillets on foil-lined baking sheet.



Whisk together mayonnaise, Dijon, honey, grainy mustard, water,
chili powder and cayenne. Remove 1/4 cup (50 mL) for sauce and
stir in lemon juice; set aside. Brush remaining mixture over salmon.



Bake in 425ºF (220ºC) oven for 12 minutes or until fish flakes
easily when tested with fork. Serve with reserved sauce.



Nutritional information

Per serving: about 397 cal, 34 g pro, 25 g total fat (4 g sat.
fat), 6 g carb, 0 g fibre, 96 mg chol, 336 mg sodium. % RDI: 3%
calcium, 5% iron, 3% vit A, 10% vit C, 24% folate.