Mustard Chili Salmon
Jul. 11th, 2005 07:33 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
tvordljMore for my own records really....
Mustard Chili Salmon
Ingredients
4 Salmon fillets
1/3 cup (75 mL) Light mayonnaise
2 tbsp (25 mL) Dijon mustard
1 tbsp (15 mL) Liquid honey
1 tsp (5 mL) Each grainy mustard and water
1/2 tsp (2 mL )Chili powder
Pinch Cayenne pepper
1 tsp ( 5 mL) Lemon juice
Preparation
Place fillets on foil-lined baking sheet.
Whisk together mayonnaise, Dijon, honey, grainy mustard, water,
chili powder and cayenne. Remove 1/4 cup (50 mL) for sauce and
stir in lemon juice; set aside. Brush remaining mixture over salmon.
Bake in 425ºF (220ºC) oven for 12 minutes or until fish flakes
easily when tested with fork. Serve with reserved sauce.
Nutritional information
Per serving: about 397 cal, 34 g pro, 25 g total fat (4 g sat.
fat), 6 g carb, 0 g fibre, 96 mg chol, 336 mg sodium. % RDI: 3%
calcium, 5% iron, 3% vit A, 10% vit C, 24% folate.
Mustard Chili Salmon
Ingredients
4 Salmon fillets
1/3 cup (75 mL) Light mayonnaise
2 tbsp (25 mL) Dijon mustard
1 tbsp (15 mL) Liquid honey
1 tsp (5 mL) Each grainy mustard and water
1/2 tsp (2 mL )Chili powder
Pinch Cayenne pepper
1 tsp ( 5 mL) Lemon juice
Preparation
Place fillets on foil-lined baking sheet.
Whisk together mayonnaise, Dijon, honey, grainy mustard, water,
chili powder and cayenne. Remove 1/4 cup (50 mL) for sauce and
stir in lemon juice; set aside. Brush remaining mixture over salmon.
Bake in 425ºF (220ºC) oven for 12 minutes or until fish flakes
easily when tested with fork. Serve with reserved sauce.
Nutritional information
Per serving: about 397 cal, 34 g pro, 25 g total fat (4 g sat.
fat), 6 g carb, 0 g fibre, 96 mg chol, 336 mg sodium. % RDI: 3%
calcium, 5% iron, 3% vit A, 10% vit C, 24% folate.
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no subject
Date: 2005-07-12 08:50 am (UTC)no subject
Date: 2005-07-12 09:52 am (UTC)