Fancy Footwork

[tvordlj]

Dropped into the chiropractor's this morning cause my foot is still quite sore. I had to take the orthotic out of that shoe. Anyway he had a look and an examine and said the foot has definitely changed and the arch is fallen a bit more. The orthotic is already providing 100% correction so what he did was sell me a soft orthotic, not specially made. it provides some support but also some give rather than the hard plastic. This is only temporary. I need to ice my foot and not to any extra walking until it calms itself down a bit and then can try to reintroduce my proper orthotic a little at a time. He could refit me for a new set of orthotics with a bit more flexible sole for the one foot if i want. The softer one isn't too bad at the present. I will definitely get the ice pack out tonight too. I had actually thought about that this morning before i saw him.

Java geeking went well this morning. Got other crises to attend to this aft.