Ow. ow. ow.

[tvordlj]

Sharon and i went to our first deep water aerobics class tonight. Man, i had forgotten how much work it is! LOL! i used to take it about 4 years ago and the instructor remembered my face too, surprisingly. Five or so minutes into it Sharon gasped "I guess those 3 cigarettes i had before coming here were a mistake"... but we got through it at our own pace. Good workout though the ab exercises in the shallow pool have made my back ache a little. She said she'd get me to do something different next week instead. Feels good though and you feel so buoyant getting out of the pool. This week we came in early and sat in the hot tub but i think next week we'll wait and do it at the end.

I don't think i'll be in too bad shape tomorrow as i've been working out a bit over the last month. Sharon on the other hand, will be a hurtin unit LOL

Comments

[aditi-.livejournal.com]

My ex has severe back problems and enjoyed water exercise. The downfall was getting out of the water; it put more pressure on his back and he had to give it up.

[acey.livejournal.com]

Sounds like you are really enjoying your Keep Fit regime :D

[tvor.livejournal.com]

not so sure this morning. ow. lol

[sammantha.livejournal.com]

funny how people want to get healthier by doing exercising and stuff like this post..but will still smoke. Shaking my head..however..great that you went..hope you are not too sore.